The Fascinating History of Fried Rice

Fried rice is a beloved dish enjoyed by many cultures around the world, particularly in Asian cuisines. Its history dates back centuries, originating in China during the Sui Dynasty (589-618 AD). As a method to use leftover rice, fried rice was a practical solution for reducing waste while creating a delicious meal. Over time, various regions adopted their own versions, each incorporating local ingredients and flavours, thus giving rise to a multitude of fried rice styles.

In Chinese culture, fried rice became an essential staple, often served as a side dish or a main course. The dish is traditionally made by stir-frying pre-cooked rice with vegetables, meats, and seasonings, which allows for a quick cooking process. The popular Cantonese style of fried rice includes ingredients such as egg, green onions, and soy sauce, while other regional varieties may feature unique elements like seafood or preserved meats.

Fried Rice in Popular Culture

One of the most notable modern references to fried rice comes from comedian Nigel Ng, better known as Uncle Roger. His viral video critiques of fried rice preparation have garnered millions of views on platforms like YouTube and TikTok.

Uncle Roger's humorous take on cooking, combined with his love for traditional Asian cuisine, has helped to shine a spotlight on the dish. His catchphrases, such as "fried rice should always be made with day-old rice," resonate with audiences, and his comedic style has drawn attention to the art of making fried rice correctly.

Uncle Roger's critiques often highlight the differences between authentic Asian cooking and Western adaptations, fostering greater appreciation for traditional methods.

The Ingredients of Fried Rice

Fried rice is incredibly versatile, allowing for a wide range of ingredients. The basic components typically include:

• Rice: Day-old rice is preferred as it is less moist and holds its shape better when stir-fried.
• Vegetables: Common choices include peas, carrots, and bell peppers.
• Protein: Options can range from chicken, shrimp, pork, or tofu, depending on dietary preferences.
• Seasonings: Soy sauce, oyster sauce, sesame oil, and garlic are popular for adding depth and flavour.

This flexibility makes fried rice an excellent option for using up leftovers, as you can easily customise it to suit your taste.

Quick and Easy Fried Rice Recipe

Now that you know a bit about the history and cultural significance of fried rice, here's a simple recipe that you can whip up in no time.

Ingredients

• 2 cups of day-old rice (preferably jasmine rice)
• 2 tablespoons of vegetable oil
• 2 eggs, beaten
• 1 cup of mixed vegetables (peas, carrots, corn)
• 1 cup of cooked protein (chicken, shrimp, or tofu)
• 3 tablespoons of soy sauce
• 1 tablespoon of sesame oil
• 1 teaspoon of monosodium glutamate (MSG)
• 2 green onions, chopped
• Salt and pepper to taste

Instructions

1. If using fresh rice, spread it on a baking sheet and refrigerate for 30 minutes to cool and dry out slightly.
2. In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Add the beaten eggs and scramble until fully cooked. Remove from the pan and set aside.
4. In the same pan, add a bit more oil if needed, and toss in the mixed vegetables. Stir-fry for 2-3 minutes until tender.
5. Add the cooked protein and stir well to combine with the vegetables.
6. Add the rice to the pan, breaking up any clumps. Pour in the soy sauce, sesame oil, and MSG, mixing everything thoroughly.
7. Stir in the scrambled eggs and chopped green onions, season with salt and pepper to taste, and heat through for another 2 minutes.
8. Enjoy your delicious homemade fried rice hot!

Now you know the history behind fried rice and have a recipe to try, why not give it a go? We’d love to see your creations, so don’t forget to tag us on social media! You can find us on Instagram and Facebook.