🤖 AI Summary
- Pocari Sweat is a non-carbonated Japanese electrolyte drink developed by Otsuka Pharmaceutical.
- It replenishes fluids and minerals lost through sweat, making it ideal for hydration after exercise, illness, or hot weather.
- The drink contains water, sugar, citric acid, sodium, potassium, calcium, and magnesium.
- It is caffeine-free and widely used for rehydration during fever, diarrhoea, hangovers, or physical activity.
- Pocari Sweat is available in bottles and powder sachets from AsianPantry.com.au, with pre-order options when stock runs low.
What Is Pocari Sweat?
Pocari Sweat is a well-known Japanese ion supply drink created by Otsuka Pharmaceutical in 1980. It is designed to replenish fluids and electrolytes lost through perspiration. It is often described as mild, slightly sweet, and non-carbonated. The formula closely mimics the body's natural fluid composition.
People reach for Pocari Sweat when recovering from physical activity, dehydration, or illness. It is also popular among those looking for a gentle hydration solution without the added caffeine or intense sugar found in other drinks.
What’s in Pocari Sweat?
Each ingredient in Pocari Sweat serves a purpose:
- Water – delivers hydration
- Sugar (glucose) – supports energy and fluid absorption
- Citric acid – aids in metabolism and gives a mild citrus taste
- Sodium and potassium – essential for fluid balance
- Calcium and magnesium – support nerve and muscle function
It does not contain caffeine, artificial colours, or preservatives. The flavour is clean and neutral, making it easy to drink when feeling tired or unwell.
Why Is It Called Pocari Sweat?
The name may sound unusual. “Pocari” is a made-up word created to sound fresh and light in Japanese. “Sweat” refers to its purpose: to replace the fluid and electrolytes lost through sweating. The name directly reflects what the drink is designed for, that is helping people rehydrate after physical activity or heat exposure.
Is Pocari Sweat Good for Dehydration?
Pocari Sweat is commonly recommended for mild to moderate dehydration. It is used during:
- Exercise or sports
- Hot weather and heat exhaustion
- Illness (fever, diarrhoea, or vomiting)
- Recovery from a long day or fatigue
Its formula promotes quick absorption of fluids and electrolytes, which can be more effective than drinking plain water alone when rehydration is the goal.
Pocari Sweat Isotonic Supply Drink Powder (13g * 5sachets)
Is It Safe for Children and Pregnant Women?
Yes, in moderation. Pocari Sweat contains no caffeine, no artificial colouring, and relatively low sugar compared to typical soft drinks. Many parents use it for children recovering from fever or stomach upset. Pregnant women also drink it to stay hydrated in warmer weather or when experiencing morning sickness.
However, for children under 2 or individuals with medical conditions, a healthcare professional should always be consulted.
How Is Pocari Sweat Different From Sports Drinks?
| Feature | Pocari Sweat | Typical Sports Drink |
|---|---|---|
| Sugar level | Moderate | Higher |
| Carbonation | None | Sometimes present |
| Caffeine | None | Occasionally included |
| Focus | Hydration and balance | Energy and endurance |
| Taste | Light and citrusy | Often bold and sweet |
Is Pocari Sweat Good for Hangovers?
Yes. Pocari Sweat is often consumed in Asia as a post-drinking recovery drink. Alcohol dehydrates the body, and Pocari Sweat helps restore fluids and minerals the body needs after a night out.
Its light taste makes it easy to sip first thing in the morning when other drinks might feel too heavy.
Pocari Sweat Isotonic Supply Drink 2L
Can I Drink Pocari Sweat Every Day?
Yes, you can drink it daily if needed, especially during times of physical stress or heat. It is not meant to replace water but can support hydration for those who exercise, work outdoors, or experience fatigue or sickness.
As with any product containing sugar and sodium, balance is key. For those with medical concerns such as diabetes or high blood pressure, always check with your doctor.
Where to Buy Pocari Sweat in Australia
Pocari Sweat is available at AsianPantry.com.au. We stock it in multiple formats:
- 500ml bottles – Ready to drink
- Powder sachets – Ideal for travel or bulk hydration
- Multi-packs and cartons – For families, sports groups, or organisations
We offer delivery Australia-wide. If the item is temporarily out of stock, customers can place a pre-order and receive their order when the next shipment arrives. You can also choose to split your order if buying other items.
Common Questions About Pocari Sweat
-
What is Pocari Sweat made of?
Water, sugar, citric acid, sodium, potassium, calcium, and magnesium. -
Why does it have "Sweat" in the name?
It reflects the drink’s purpose of helping replace sweat lost during heat or activity. -
Is it good for hydration?
Yes. It supports fluid and electrolyte balance more effectively than plain water in some situations. -
Can I drink it when I’m sick?
Yes. It’s commonly used for fever, stomach bugs, or flu symptoms. -
Is it suitable for children?
Yes, in moderate amounts. Many parents use it for mild illness recovery. -
Does it contain caffeine?
No. -
Is it better than water after a workout?
For replacing electrolytes, yes. It supports quicker hydration when the body is under stress. -
How does it taste?
Light, slightly citrus, and mildly sweet. -
Is it safe during pregnancy?
Generally yes, but consult your healthcare provider if unsure. -
Where can I get it in Australia?
From Asian Pantry online, with bottle and powder options and Australia-wide shipping.
Final Note
Pocari Sweat has become a trusted choice for people looking for gentle, effective hydration. Whether you're feeling run-down, recovering from illness, or staying cool in hot weather, it provides a reliable and easy-to-drink option.
Order Pocari Sweat now from AsianPantry.com.au and keep it on hand for daily hydration, recovery, or your next workout.